Posture and Body Mechanics

In the therapeutic world, it is imperative to teach clients about proper posture and body mechanics. There are numerous reasons for this, the first being that proper posture and body mechanics absolutely prevents long-term pain. Always sitting hunched over or using one's back to lift heavy items off the floor can cause damage to one's joints and muscles over time. Improper positions can also "teach" the body to be in that position forever - like developing a kyphotic (hunchback) back, and this will surely cause pain. Second, proper posture and body mechanics prevent injury. Knowing how to bend with one's legs instead of his back can prevent pulling a muscle in his back - this can be taught to a client by holding a broom against his back and asking him to keep his back straight the entire time he bends with his legs. Third, proper posture and body mechanics simply promote wellness. Knowing how to keep one's body aligned properly allows him to move in full range of motion, which can definitely aid him in things such as yoga, long-distance running, cycling, playing sports, and more. Finally, teaching proper posture and body mechanics is imperative when it comes to the business world. Body language is incredibly noticeable in an interview or a meeting, and sitting with proper posture gives the signal of respect and professionalism. Sitting straight up can surely be taught to a client in intervention by having him sit down, repositioning his posture for him, explaining the reasoning why as you go. Proper posture and body mechanics are one of the most necessary educational measures in the therapeutic setting because it prevents pain and injury, promotes wellness, and shows respect.